pear ginger springtime smoothie with bee pollen
pear ginger springtime smoothie with bee pollen
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A fresh an nutritious green smoothie with pear, ginger, parsley, and bee pollen.

    Ingredients

    • 1 medium pear
    • ½ cup packed parsley
    • 1 stalk celery
    • 1-2 cups packed spinach leaves
    • 1 Tbsp chunk (about the size of your thumb) fresh ginger
    • juice of ½ a lemon (more to taste)
    • 1 tsp bee pollen

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 1 g 2.22%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 214 mg 8.94%
    • Calcium: 350 mg 34.99%
    • Potassium: 1145 mg 32.72%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 9 g 37%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.67%
    • Vitamin C 68.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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