peanut onion chutney recipe for idli, dosa, uthappam
peanut onion chutney recipe for idli, dosa, uthappam
  • prep: 7 min
  • cook: 8 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • Half cup peanuts
    • Half cup onions (can use ¼ more)
    • Half tsp Cumin
    • 2 sprigs curry leaves (optional)
    • 2 tbsp. fried gram/ pottu kadali / putani (optional)
    • 1 to 2 garlic cloves
    • 2 to 3 green chilies or red chilies
    • salt as needed
    • 1 tbsp or as needed oil
    • tamarind paste as needed (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 29 g 45.35%
    • Saturated Fat: 4 g 22.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 77 mg 3.23%
    • Calcium: 61 mg 6.14%
    • Potassium: 321 mg 9.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 19.28%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.18%
    • Vitamin C 6.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE