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one-pot creamy pasta with yoghurt and peas
- prep: 5 min
- cook: 15 min
- total: 20 min
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Tangy yoghurt and frozen peas come together in this lightened up quick and easy one-pot creamy pasta dish.
Ingredients
- 450g whole wheat pasta shells
- 1 tsp extra virgin olive oil
- 1 clove garlic, crushed
- 1 cup full fat plain yoghurt
- 1½ cups frozen peas
- ½ cup finely minced parsley
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 3497 % Daily Value *
- Total Fat: 100 g 153.28%
- Saturated Fat: 0 g 1.19%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 244 mg 10.17%
- Calcium: 112 mg 11.18%
- Potassium: 183 mg 5.23%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 116 g %
- Dietary Fiber: 14 g 55.5%
- Sugar: 16 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 39.95%
- Vitamin C 31.87%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
