one pan chicken with squash and mushrooms

one pan chicken with squash and mushrooms
one pan chicken with squash and mushrooms
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Everyone will love that this easy weeknight meal is cooked on one pan and takes just 15 minutes of prep. The chicken is cooked with butternut squash and mushrooms and herbs. It really is so simple and family friendly. Plus it is naturally gluten-free and paleo.

    Ingredients

    • 1 pound butternut squash, peeled and cut into 1-inch chunks
    • 2 tablespoons olive oil, divided
    • 2 teaspoons Herbs de Provance, divided
    • 1 1/4 teaspoon coarse kosher salt, divided
    • 1/2 teaspoon ground pepper
    • 1 1/2 pound boneless, skinless chicken thighs
    • 1 8-ounce container baby bella, crimini or white mushrooms, quartered

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 3 g 4.74%
    • Saturated Fat: 1 g 3.12%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.84%
    • Sodium: 171 mg 7.11%
    • Calcium: 15 mg 1.5%
    • Potassium: 181 mg 5.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.16%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.76%
    • Vitamin C 8.86%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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