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not-so shepherd's pie
- prep: 30 min
- cook: 20 min
- total: 50 min
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A paleo version on the traditional Shepherd's Pie
Ingredients
- 2 lbs. russet potatoes peeled and cubed
- 2 lbs. ground beef
- 1/3 C. almond or coconut milk
- 1 Tbsp. ghee or butter + addition to sauté with
- 1 lb. mushrooms such as baby bellas sliced
- 1 cup diced onion
- 3 carrots chopped
- 1/2 lb. asparagus cut into 1 inch pieces
- 3 cloves of garlic chopped
- 2.5 Tbsp. arrowroot powder or tapioca flour
- 1.5 C. beef broth
- 1 small can of tomato paste
- 1/2 tsp. horseradish
- 3 sprigs of thyme finely chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1087 % Daily Value *
- Total Fat: 65 g 100.39%
- Saturated Fat: 28 g 138.2%
- Trans Fat: 3 g %
- Cholesterol: 180 mg 60.03%
- Sodium: 792 mg 32.99%
- Calcium: 175 mg 17.48%
- Potassium: 2888 mg 82.51%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 12 g 46.17%
- Sugar: 20 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 336.92%
- Vitamin C 119.28%
- Vitamin D 3.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables7
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
