• prep: 40 min
  • cook: 30 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    navratan korma - a rich curry made with nine ingredients.

    Ingredients

    • 1 or 2 carrots, peeled and chopped
    • 1 cup shelled peas
    • 1 large potato
    • 1 cup chopped green beans
    • 1 cup chopped cauliflower/gobi
    • 8-9 babycorn, chopped
    • 2 thick round pineapple slices, chopped
    • 2 tbsp poppy seeds/khus khus
    • ¼ cup almonds/badam
    • ¼ cup cashew/kaju
    • 2 tbsp melon seeds/magaz
    • 2 medium sized onions, sliced
    • 2-3 green chilies/hari mirch, chopped
    • ½ tbsp chopped or crushed ginger/adrak
    • 1 and half cup dahi/curd/yogurt
    • ½ cup cream
    • ½ tsp mace/javitri and green cardamom powder ( just crush a pinch of mace and 2-3 green cardamoms in a mortar-pestle)
    • ½ tsp turmeric powder/haldi
    • 1 or 2 tsp red chili powder/lal mirch powder
    • 4-5 tbsp ghee
    • salt as required
    • 5 green cardamom/chotti elachi
    • 1 black cardamom/badi elachi
    • 5 cloves/lavang
    • 1 stick cinnamon/dal chini
    • 1 bay leaf/tej patta
    • a pinch of mace/javitri
    • 10-12 pistachois
    • 10 cashewnuts
    • 10 almonds
    • 10 walnut halves
    • 1 tbsp raisins
    • 1 tbsp sunflower seeds
    • 1 tbsp melon seeds (optional)
    • 1 tbsp chopped mint leaves
    • a pinch of saffron strands/kesar
    • ½ tbsp julienned ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 19 g 28.91%
    • Saturated Fat: 8 g 40.31%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.71%
    • Sodium: 442 mg 18.41%
    • Calcium: 188 mg 18.78%
    • Potassium: 572 mg 16.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 8 g 31.18%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 136.39%
    • Vitamin C 49.9%
    • Vitamin D 2.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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