• prep: 1 hr
  • cook: 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    mushroom tikka masala - restaurant style recipe of mushroom tikka masala gravy.

    Ingredients

    • 200 to 250 grams buttton mushrooms
    • 4 tbsp hung curd or thick curd/yogurt (hung curd made from ½ cup fresh curd)
    • ? tsp turmeric powder or 2 to 3 pinches of turmeric powder
    • ½ tsp garam masala powder
    • ½ tsp kashmiri red chili powder or deghi mirch
    • ½ tsp chaat masala powder
    • 1 to 1.5 tsp ginger-garlic paste, 3 to 4 garlic cloves & ½ inch ginger crushed to a paste in mortar-pestle
    • ½ tsp carom seeds/ajwain
    • ¼ tsp lemon juice
    • ½ tbsp oil (to be used only if grilling or baking the mushrooms in the oven)
    • ½ tbsp besan or gram flour
    • 3 to 4 tbsp oil for sauteing mushrooms
    • black salt or rock salt or regular salt as required
    • some oil for brushing while grilling (optional)
    • 200 grams tomatoes 3 medium to large tomatoes
    • 8 to 10 cashews
    • hot water as required
    • 80 to 100 grams onion, 1 medium to large onion or about ½ cup finely chopped onion
    • 1 tsp ginger-garlic paste, 2 to 3 garlic cloves & ½ inch ginger crushed to a paste in mortar-pestle
    • 1 small to medium capsicum/green bell pepper or about ? cup chopped capsicum
    • 1 or 2 green chilies, slit
    • ¼ tsp turmeric powder
    • ½ tsp kashmiri red chili powder
    • ½ tsp cumin powder
    • ½ tsp coriander powder
    • ¼ tsp garam masala powder
    • a pinch or two of grated nutmeg or nutmeg powder
    • 1 tsp kasuri methi, crushed
    • 2 to 3 tbsp low fat cream or whipping cream
    • 1 to 2 tbsp chopped coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 15 g 23.26%
    • Saturated Fat: 9 g 47.03%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 79 mg 3.28%
    • Calcium: 96 mg 9.57%
    • Potassium: 564 mg 16.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 8 g 33.48%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.18%
    • Vitamin C 61.15%
    • Vitamin D 1.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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