• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    spicy indo chinese recipe of mushroom manchurian.

    Ingredients

    • 1 cup all purpose flour/maida
    • 3 tbsp cornflour
    • 1 tsp ginger garlic paste
    • ½ tsp black pepper powder or freshly crushed black pepper
    • 1 tsp soya sauce
    • ¾ cup water
    • salt & sugar as required
    • 200-250 gms button mushrooms
    • 3-4 spring onions, finely chopped - reserve the greens for garnish
    • 2-3 green chilies, finely chopped
    • 2 tsp finely chopped garlic/lahsun
    • 2 tsp finely chopped ginger/adrak
    • 1 tsp finely chopped celery (optional)
    • ½ tsp black pepper powder or crushed black pepper
    • 1 tbsp soya sauce
    • 1 medium size green or yellow bell pepper, sliced, diced or chopped
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 2 g 2.83%
    • Saturated Fat: 0 g 0.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1505 mg 62.72%
    • Calcium: 48 mg 4.76%
    • Potassium: 460 mg 13.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 10.67%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.18%
    • Vitamin C 202.59%
    • Vitamin D 1.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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