• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Multi-grain pizza dough recipe

    Ingredients

    • ½ cup 8-grain cereal
    • 2 teaspoons honey or pure maple syrup, dark or amber
    • 1 cup boiling water
    • 1 package active dry yeast (2 ¼ teaspoons)
    • 1 cup white whole wheat flour
    • ¾ cup bread flour or all-purpose flour
    • ½ teaspoon salt
    • 1 teaspoon avocado oil or organic canola oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 887 % Daily Value *
    • Total Fat: 9 g 13.51%
    • Saturated Fat: 1 g 6.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1233 mg 51.37%
    • Calcium: 77 mg 7.74%
    • Potassium: 585 mg 16.71%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 181 g %
    • Dietary Fiber: 17 g 66.64%
    • Sugar: 14 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.55%
    • Vitamin C 5.33%
    • Vitamin D 5.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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