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Molten Chocolate Lava Cakes – Baked In A Muffin Tin
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/4 cup + 2 tbsp cocoa powder
- 1 1/4 cup spelt, white, or gf all-purpose flour
- 1/4 tsp + 1/8 tsp salt
- 1/2 tsp baking soda
- 3/4 tsp baking powder
- 1/2 cup unrefined sugar or xyiltol
- 1/16 tsp uncut stevia, or 2 tbsp sugar
- 1/2 cup mini chocolate chips, optional
- 1 3/4 cup plain yogurt, such as coconutmilk yogurt
- 1/3 cup vegetable or melted coconut oil (65g)
- 2 tsp pure vanilla extract
- 1 cup chocolate chips (160g)
- 2 tsp vegetable or coconut oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 180
- Amount Per Serving
- Calories: 5 % Daily Value *
- Total Fat: 0 g 0.17%
- Saturated Fat: 0 g 0.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.08%
- Sodium: 8 mg 0.35%
- Calcium: 3 mg 0.32%
- Potassium: 15 mg 0.43%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.98%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.08%
- Vitamin C 0%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
