missi roti recipe

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    missi roti recipe - punjabi missi roti or flat breads made with whole wheat flour, gram flour and spices.

    Ingredients

    • 2 cups whole wheat flour/atta, 240 grams
    • 1 cup besan/gram flour, 100 grams
    • 1 tsp carom seeds/ajwain
    • 1 to 2 green chilies, finely chopped
    • 50 grams onion, finely chopped or ? cup finely chopped onion
    • a pinch of asafoetida/hing
    • 1 tsp salt
    • 3 tsp oil
    • ? to ¾ cup water or add as required
    • oil as required while roasting

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 705 % Daily Value *
    • Total Fat: 17 g 26.3%
    • Saturated Fat: 4 g 21.27%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 1619 mg 67.48%
    • Calcium: 140 mg 13.97%
    • Potassium: 628 mg 17.96%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 16 g 63.08%
    • Sugar: 7 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.42%
    • Vitamin C 11.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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