mini christmas quiche
mini christmas quiche
  • prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    I try not to do a lot of re-posting of recipes on Wholefully. Not only is it boring for you guys, but it’s a total snore for me, too. I have so many new ideas that I want to try out! But every now and again, there is a recipe that I’ve done previously (usually... Read More »

    Ingredients

    • 3 cups whole wheat flour (or any combo of white and wheat)
    • 2 teaspoons sugar
    • 1 teaspoon Kosher salt
    • 2 sticks butter, cut into small cubes and frozen
    • 8-10 tablespoons ice water
    • 1/2 stick of butter
    • Pinch of red pepper flakes
    • 4 cloves garlic, minced
    • 1 large onion, diced
    • 1 tablespoon honey
    • 16 ounces chopped frozen spinach, defrosted and squeezed dry
    • 1-16 ounce can of sliced mushrooms
    • 6 ounces herbed feta cheese, crumbled
    • 3 cups shredded cheddar cheese, divided
    • 4 eggs
    • 1 cup milk
    • Salt and pepper, to taste
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 60
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 4 g 6.2%
    • Saturated Fat: 2 g 10.11%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.53%
    • Sodium: 151 mg 6.28%
    • Calcium: 79 mg 7.94%
    • Potassium: 78 mg 2.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.49%
    • Vitamin C 4.04%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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