• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    milk kesari recipe - easy rava kesari made with milk.

    Ingredients

    • 1 cup fine rava/sooji/cream of wheat, 240 grams
    • 3 cups milk, 750 ml
    • 8 tbsp ghee/clarified butter
    • 1 cup sugar
    • ½ tsp cardamom powder
    • 12 to 15 strands of saffron
    • 1 to 2 drops of orange natural color extract (optional)
    • 18 to 20 cashews
    • 2 tbsp raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 3574 % Daily Value *
    • Total Fat: 281 g 432.61%
    • Saturated Fat: 67 g 336.13%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.21%
    • Sodium: 3576 mg 148.98%
    • Calcium: 453 mg 45.28%
    • Potassium: 3335 mg 95.27%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 192.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 223 g %
    • Dietary Fiber: 17 g 67.17%
    • Sugar: 66 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 20.77%
    • Vitamin C 0.45%
    • Vitamin D 18.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat51
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total39 oz-eq

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