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milagu kuzhambu recipe| pepper kuzhambu
- prep: 10 min
- cook: 20 min
- total: 30 min
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milagu kuzhambu, tasty and easy to make side dish for rice
Ingredients
- tamarind - one small lemon sized ball
- sesame oil - 3 tablespoons
- mustard seeds - ½ teaspoon
- fenugreek seeds - ¼ teaspoon
- dry red chili - 1
- asafoetida powder or hing - a pinch
- garlic - 2 - 3
- curry leaves -few
- jaggery - one tiny piece
- salt - to taste
- for roasting and grinding
- dry red chili - 4
- coriander seeds - 2 teaspoons
- chana dal - 2 teaspoons
- toor dal - 1 teaspoon
- urad dal - 1 teaspoon
- peppercorns - 3 teaspoons
- cumin seeds - ½ teaspoon
- oil - 1 teaspoon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 304 % Daily Value *
- Total Fat: 28 g 43.6%
- Saturated Fat: 4 g 19.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 75 mg 3.12%
- Calcium: 65 mg 6.55%
- Potassium: 263 mg 7.53%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 6 g 24.86%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.15%
- Vitamin C 1.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
