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mathura ke dubki wale aloo recipe
- prep: 10 min
- cook: 30 min
- total: 40 min
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mathura ke dubki wale aloo recipe- thin spiced potato curry from mathura. no onion no garlic recipe. best had with khasta kachoris and pooris.
Ingredients
- mustard oil - 2 tablespoons
- cumin seeds or jeera - 1 teaspoon
- fennel seeds or perumjeerakam - 1 teaspoon
- fenugreek seeds or methi or uluva - ½ teaspoon
- dry red chili or kappal mulagu - 2
- potatoes - 500 grams (boiled)
- green chili or pacha mulagu - 2 (slit)
- turmeric powder or haldi or manjal podi - 1 teaspoon
- kashmiri chili powder - 1 teaspoon
- garam masala powder - 1 teaspoon
- amchur powder or dry mango powder - 1 teaspoon
- dry ginger powder or chukku podi - 1 teaspoon
- coriander leaves - 1 tablespoon finely chopped
- salt - to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 373 % Daily Value *
- Total Fat: 15 g 22.95%
- Saturated Fat: 2 g 8.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1230 mg 51.23%
- Calcium: 67 mg 6.66%
- Potassium: 1425 mg 40.72%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 7 g 26.86%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 9.47%
- Vitamin C 40.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
