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mango custard recipe
- prep: 10 min
- cook: 15 min
- total: 25 min
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mango custard recipe, tasty and easy dessert recipe
Ingredients
- mango pulp - ½ cup
- sugar - 3 tablespoons
- custard powder - 2 tablespoons
- milk - 1 and ½ cups
- nuts or tutti frutti - as required
- mango - ½ cut into pieces
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 3 g 4.35%
- Saturated Fat: 1 g 7.43%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.93%
- Sodium: 33 mg 1.36%
- Calcium: 86 mg 8.6%
- Potassium: 150 mg 4.28%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 1 g 2.86%
- Sugar: 25 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.3%
- Vitamin C 25.92%
- Vitamin D 9.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
