mango and black bean quinoa salad
mango and black bean quinoa salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 cup dry quinoa
    • 1 1/2 cups vegetable broth (water will work too)
    • 1 red bell pepper, seeds and white parts removed, diced
    • 1 mango, peeled cut into little chunks
    • 1/2 cup chopped cilantro
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1/4 red onion, finely diced
    • 4 tbsp red wine vinegar
    • 3 tbsp olive oil
    • 2 tbsp lime juice
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 998 % Daily Value *
    • Total Fat: 49 g 75.35%
    • Saturated Fat: 7 g 33.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1110 mg 46.25%
    • Calcium: 131 mg 13.07%
    • Potassium: 1094 mg 31.26%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 120 g %
    • Dietary Fiber: 13 g 51.48%
    • Sugar: 30 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 47.11%
    • Vitamin C 117.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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