• prep: 35 min
  • cook: 30 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    malpua rabdi - popular indian sweet of fried fluffy pancakes dipped in sugar syrup and served with rabdi or sweetened thickened milk.

    Ingredients

    • 1 cup all purpose flour/maida, 125 grams
    • 1 tsp fennel seeds/saunf, kept whole or crushed
    • 3 to 4 cardamoms/elaichi, crushed or ? tsp cardamom powder
    • 3 pinches baking soda or ? tsp baking soda
    • ½ cup water, 125 ml or add as required
    • 3 tbsp khoya/mawa/evaporated milk, about 50 grams or 3 tbsp whole milk powder
    • 3 tbsp curd/yogurt/dahi
    • 3 tbsp ghee/clarified butter for frying
    • ½ cup sugar
    • ¼ cup water
    • 1.25 litres milk, 5 cups
    • 2.5 to 3 tbsp sugar or add as required
    • 5 to 6 cardamoms, crushed or ½ tsp cardamom powder
    • 2 pinches of saffron strands/kesar
    • 1 tsp rose water or kewra water
    • 2 tbsp almonds and 2 tbsp pistachios, blanched and sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 547 % Daily Value *
    • Total Fat: 31 g 47.71%
    • Saturated Fat: 18 g 88.25%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.5%
    • Sodium: 640 mg 26.68%
    • Calcium: 523 mg 52.32%
    • Potassium: 673 mg 19.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 1 g 4.35%
    • Sugar: 55 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.26%
    • Vitamin C 1.99%
    • Vitamin D 52.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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