low-carb bacon, egg and cheese sandwich
low-carb bacon, egg and cheese sandwich
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 eggs
    • ½ cup spinach
    • ¼ cup shredded cheddar cheese
    • 2 slices cooked bacon
    • 1 slice ham

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 14 g 21.78%
    • Saturated Fat: 7 g 36.7%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.11%
    • Sodium: 858 mg 35.75%
    • Calcium: 219 mg 21.95%
    • Potassium: 191 mg 5.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.32%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.13%
    • Vitamin C 7.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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