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lightened up peanut butter n’ banana oat cookies -- vegan + gluten-free
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  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    a lightened up blend of oats, peanut butter & bananas in a cookie -- vegan + gluten-free

    Ingredients

    • 1/2 c. agave
    • 3/4 c. coconut sugar
    • 1 TBS. blackstrap molasses
    • 1/4 c. ground flax seed
    • 1/3 c. almond milk
    • 1 tsp. pure vanilla extract
    • 1/2 c. coconut oil (room temperature, not melted)
    • 1 medium ripe (ie. "spotty") banana (about 1/2 cup mashed)
    • 1/3 c. + 2 TBS. PB2 powder (plain or chocolate)
    • 1 c. white rice flour
    • 1/2 c. buckwheat flour
    • 1 tsp. baking powder
    • 3/4 tsp. baking soda
    • 3 c. old-fashioned rolled oats

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 40
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 4 g 5.44%
    • Saturated Fat: 2 g 11.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.92%
    • Calcium: 3 mg 0.3%
    • Potassium: 36 mg 1.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.95%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 2.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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