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lightened up peanut butter n’ banana oat cookies -- vegan + gluten-free
- prep: 15 min
- cook: 8 min
- total: 23 min
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a lightened up blend of oats, peanut butter & bananas in a cookie -- vegan + gluten-free
Ingredients
- 1/2 c. agave
- 3/4 c. coconut sugar
- 1 TBS. blackstrap molasses
- 1/4 c. ground flax seed
- 1/3 c. almond milk
- 1 tsp. pure vanilla extract
- 1/2 c. coconut oil (room temperature, not melted)
- 1 medium ripe (ie. "spotty") banana (about 1/2 cup mashed)
- 1/3 c. + 2 TBS. PB2 powder (plain or chocolate)
- 1 c. white rice flour
- 1/2 c. buckwheat flour
- 1 tsp. baking powder
- 3/4 tsp. baking soda
- 3 c. old-fashioned rolled oats
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 92 % Daily Value *
- Total Fat: 4 g 5.44%
- Saturated Fat: 2 g 11.87%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 46 mg 1.92%
- Calcium: 3 mg 0.3%
- Potassium: 36 mg 1.04%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 4.95%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 2.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
