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kathi roll recipe
- prep: 20 min
- cook: 20 min
- total: 40 min
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kathi roll recipe, a tasty and filling snack recipe
Ingredients
- for chapati or paratha
- wheat flour - 1 cup
- salt - ½ teaspoon
- water - as required
- oil or ghee - 1 teaspoon + for making paratha
- for aloo stuffing
- oil - 1 tablespoon
- cumin seeds or jeera - ½ teaspoon
- onion - 1, small
- green chili - 1, finely chopped (optional)
- potato - 2 small, boiled, peeled and cubed
- carrot - 1, small
- peas - ¼ cup
- turmeric powder - ¼ teaspoon
- red chili powder - ¼ teaspoon
- garam masala - ¼ teaspoon
- salt - to taste
- coriander leaves - 1 tablespoon, finely chopped
- for green chutney
- coriander leaves - 1 cup
- mint leaves - 1 cup
- ginger - one-inch piece
- green chili - 1
- chaat masala - ½ teaspoon
- jeera powder - ½ teaspoon
- lemon juice - 1 and ½ teaspoon
- for veg salad mix
- onion - 1 small, thinly sliced
- capsicum - 2 - 3 tablespoons, thin slices
- carrot - 2 - 3 tablespoons, thin slices
- cabbage - 2 - 3 tablespoons, thin slices
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1229 % Daily Value *
- Total Fat: 40 g 61.4%
- Saturated Fat: 10 g 50.08%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.98%
- Sodium: 3452 mg 143.83%
- Calcium: 234 mg 23.39%
- Potassium: 1452 mg 41.5%
- Magnesium: 0 mg 0%
- Iron: 17 mg 97.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 195 g %
- Dietary Fiber: 34 g 136.82%
- Sugar: 17 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 103.55%
- Vitamin C 120.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total13 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
