kale salad with roasted delicata squash, chevre, dried cranberries and spiced pecans

kale salad with roasted delicata squash, chevre, dried cranberries and spiced pecans
kale salad with roasted delicata squash, chevre, dried cranberries and spiced pecans
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A luscious and bold fall salad with roasted delicata squash, fresh chèvre, dried cranberries and sweet and spicy pecans.

    Ingredients

    • 1 medium delicata squash
    • 1 tablespoon extra-virgin olive oil
    • 1/2 teaspoon coarse kosher salt
    • Freshly ground pepper to taste
    • 12 cups clean, torn lacinato kale leaves (no ribs or stems)
    • 1/2 cup maple sherry, cranberry or walnut balsamic vinaigrette
    • 1/2 cup crumbled fresh chevre
    • 1/4 cup dried sweetened cranberries
    • 2/3 cup sweet and spicy pecans or purchased spiced nuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 22 g 33.88%
    • Saturated Fat: 2 g 11.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 676 mg 28.16%
    • Calcium: 324 mg 32.38%
    • Potassium: 13 mg 0.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 23.85%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 620.25%
    • Vitamin C 407.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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