kale salad with roasted delicata squash, chevre, dried cranberries and spiced pecans
kale salad with roasted delicata squash, chevre, dried cranberries and spiced pecans
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A luscious and bold fall salad with roasted delicata squash, fresh chèvre, dried cranberries and sweet and spicy pecans.

    Ingredients

    • 1 medium delicata squash
    • 1 tablespoon extra-virgin olive oil
    • 1/2 teaspoon coarse kosher salt
    • Freshly ground pepper to taste
    • 12 cups clean, torn lacinato kale leaves (no ribs or stems)
    • 1/2 cup maple sherry, cranberry or walnut balsamic vinaigrette
    • 1/2 cup crumbled fresh chevre
    • 1/4 cup dried sweetened cranberries
    • 2/3 cup sweet and spicy pecans or purchased spiced nuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 22 g 33.88%
    • Saturated Fat: 2 g 11.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 676 mg 28.16%
    • Calcium: 324 mg 32.38%
    • Potassium: 13 mg 0.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 23.85%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 620.25%
    • Vitamin C 407.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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