• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    kaju khoya - delicately flavored rich curry made with cahsews & khoya (evaporated milk solids).

    Ingredients

    • 1 medium onion or ½ cup chopped onion or 75 grams onion
    • 1 inch ginger, chopped or 2 tsp chopped ginger
    • 6 to 7 small to medium garlic, chopped or 2 tsp chopped garlic
    • 1 or 2 green chilies or 1 tsp chopped green chili
    • 3 tbsp full fat fresh curd/dahi/yogurt
    • ¾ cup cashews, 100 grams
    • 125 grams khoya, about ¾ cup crumbled khoya
    • 1 tejpatta/indian bay leaf
    • 2 cloves
    • ½ inch cinnamon/dal chini
    • 2 green cardamoms/chotti elachi
    • 2 strands of mace/javitri (optional)
    • ½ tsp shah jeera/caraway seeds (optional)
    • ¼ tsp turmeric powder/haldi
    • ½ tsp red chilli powder/lal mirch powder
    • 1 tsp coriander powder/dhania powder
    • ¼ tsp to ½ tsp garam masala, add as required
    • 2 tbsp low fat cream
    • ¾ cup water or add as per the consistency you want
    • 1 to 2 tbsp chopped coriander leaves for garnish
    • 2 tbsp ghee
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 21 g 31.8%
    • Saturated Fat: 8 g 38.18%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.22%
    • Sodium: 765 mg 31.86%
    • Calcium: 44 mg 4.39%
    • Potassium: 191 mg 5.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.82%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.16%
    • Vitamin C 3.3%
    • Vitamin D 1.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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