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jerusalem artichokes + sage
- prep: 10 min
- cook: 40 min
- total: 50 min
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SaveIngredients
- 1 pound / ½ kilo jerusalem artichokes
- 2 tablespoons olive oil
- 5 cloves of garlic, chopped
- 10 fresh sage leaves, chopped
- salt, pepper
- lemon juice
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251 % Daily Value *
- Total Fat: 10 g 15.85%
- Saturated Fat: 1 g 4.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.19%
- Calcium: 18 mg 1.76%
- Potassium: 487 mg 13.9%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 7.93%
- Sugar: 11 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.45%
- Vitamin C 11.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
