• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    These hot Moroccan carrots are similar to my classic healthy Moroccan Carrots, in that they are bright and acidic and flavored with garlic, cumin and parsley. These Hot Moroccan carrots however are served, you guessed it, hot! Plus they have an added spicy kick from harissa.

    Ingredients

    • 3 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
    • 2 pounds carrots, peeled and sliced into 1/3-inch slices (about 6 cups)
    • 1 ¼ teaspoons salt
    • 1 tablespoon chopped garlic
    • 1 tablespoon ground cumin
    • 2 teaspoons ground coriander
    • 1 teaspoon dry harissa* see ingredient note
    • ¼ teaspoon ground turmeric
    • 3 tablespoons lemon juice
    • ½ cup chopped curly parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 2 g 3.03%
    • Saturated Fat: 0 g 1.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 592 mg 24.65%
    • Calcium: 8 mg 0.78%
    • Potassium: 20 mg 0.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.59%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.16%
    • Vitamin C 0.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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