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honey nut snack bars
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 3/4 cup boiling water
- 1 cup pitted and quartered soft dates
- 2 large eggs
- 4 tablespoons melted butter
- 3 tablespoons honey
- 2 teaspoons vanilla extract
- 2/3 cup all-purpose flour
- ¼ cup oats
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 cup chopped lightly salted cashews, divided
- ½ cup o-shaped cereal
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 196 % Daily Value *
- Total Fat: 9 g 14.59%
- Saturated Fat: 4 g 17.78%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.61%
- Sodium: 295 mg 12.29%
- Calcium: 32 mg 3.2%
- Potassium: 168 mg 4.81%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 6.9%
- Sugar: 14 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.53%
- Vitamin C 0%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
