• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 125 gram havervlokken
    • 75 gram fijngehakte blanke amandelen
    • 25 gram kokosschilfers
    • 50 gram gedroogde goji bessen
    • 50 gram (blauwe) rozijnen of bessen
    • 100 gram walnoten
    • 25 gram pompoenpitten
    • 25 gram zonnebloempitten
    • 30 gram chia zaad
    • 1 volle theelepel kaneel
    • 1,5 volle theelepel cacaopoeder
    • 50 gram honing / agavestroop, kan ook onder, want met is het comfort!!!
    • 4 volle eetlepels water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 15 g 23.26%
    • Saturated Fat: 3 g 12.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 115 mg 4.79%
    • Calcium: 207 mg 20.69%
    • Potassium: 515 mg 14.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 17.64%
    • Sugar: 14 g
    • Protein: 10 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 87.61%
    • Vitamin C 113.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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