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Canning and Preserving
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 10 kiwis peeled and chopped
- 2 ripe bananas mashed
- 2 1/2 cups sugar
- 1/4 tsp . lemon zest
- 1/4 tsp . cinnamon
- 3 Tbsp . powdered pectin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179 % Daily Value *
- Total Fat: 1 g 2.29%
- Saturated Fat: 0 g 0.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 54 mg 5.38%
- Potassium: 831 mg 23.74%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 7 g 27.76%
- Sugar: 25 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.46%
- Vitamin C 310.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
