herb roasted chicken and potatoes
herb roasted chicken and potatoes
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  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    A simply roasted chicken with potatoes and lemon slices with a fresh herb sauce. All with easy preparation and elegant presentation.

    Ingredients

    • 6 chicken tenders
    • 4 medium yellow potatoes - scrubbed & chopped into 8 to 10 pieces
    • 1 lemon - sliced thin
    • 1 cup chicken broth
    • 1 TBS minced dried sage or 2 fresh sage leaves - minced
    • 3 sprigs rosemary - minced
    • 3 sprigs thyme - minced
    • 3 garlic cloves - minced
    • 1 TBS yellow mustard
    • 2 TBS olive oil
    • 1 tsp salt or to taste
    • ½ tsp pepper or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 21 g 31.95%
    • Saturated Fat: 3 g 15.73%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.58%
    • Sodium: 2250 mg 93.74%
    • Calcium: 47 mg 4.71%
    • Potassium: 25 mg 0.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 10.9%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.9%
    • Vitamin C 26.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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