Nutrition
My Cookbooks
E-COOKBOOKS
healthy stove-top macaroni and cheese with kale
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
This 20-minute stove-top macaroni and cheese with kale is a healthy vegetarian dinner that the whole family will devour.
Ingredients
- salt for pasta water plus ¼ teaspoon, divided
- 3 ½ cups dry whole-wheat pasta, such as fusilli, rotini or macaroni
- 3 cups finely chopped kale
- 2 tablespoons unsalted butter
- 1 shallot, minced
- 2 tablespoons flour
- 1 cup milk
- ¼ teaspoon pepper
- 5 oz shredded sharp cheddar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 519 % Daily Value *
- Total Fat: 19 g 29.54%
- Saturated Fat: 9 g 46.59%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 15.05%
- Sodium: 313 mg 13.05%
- Calcium: 309 mg 30.9%
- Potassium: 256 mg 7.32%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 4 g 14.68%
- Sugar: 8 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 72.19%
- Vitamin C 41.04%
- Vitamin D 7.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
