healthy shrimp fried rice

healthy shrimp fried rice
healthy shrimp fried rice
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 to taste cooking spray
    • 1 eggs
    • 12 shrimp, uncooked, cleaned and peeled
    • 1/2 tablespoon sesame oil
    • 1/4 cup onion, diced
    • 1/4 cup carrot, shredded
    • 1/4 cup peas
    • 1 tablespoon garlic, minced (add more if you like)
    • 1 cup cauliflower, riced
    • 1 tablespoon low sodium soy sauce (add or subtract to amount as you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 1 g 2.09%
    • Saturated Fat: 0 g 1.8%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.28%
    • Sodium: 1140 mg 47.49%
    • Calcium: 85 mg 8.51%
    • Potassium: 613 mg 17.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 17.28%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.57%
    • Vitamin C 110.1%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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