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healthy chocolate popsicles
- prep: 10 min
- cook: 2 hr
- total: 2 hr 10 min
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SaveIngredients
- 1 frozen banana
- 3 tablespoons cocoa
- 2 tablespoons coconut cream solids
- 1 cup of baby kale or spinach or mix of both
- ½ cup natural thick yoghurt
- water or milk to thin as required
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 43 % Daily Value *
- Total Fat: 1 g 1.68%
- Saturated Fat: 1 g 4.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.1%
- Sodium: 16 mg 0.67%
- Calcium: 29 mg 2.89%
- Potassium: 88 mg 2.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.2%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.61%
- Vitamin C 6.72%
- Vitamin D 1.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
