• prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 2 eggs
    • ½ cup melted coconut oil (or olive oil)
    • ? cup honey or maple syrup
    • ¼ cup milk or Greek yogurt
    • 1 teaspoon vanilla extract
    • 1 cup mashed ripe bananas (about 2-3 medium bananas)
    • 1¾ cups white whole wheat flour or regular whole wheat flour
    • ½ teaspoon ground cinnamon (optional)
    • 1 teaspoon baking soda
    • ½ teaspoon salt
    • ½ cup dark chocolate chips (or chopped walnuts, raisins), optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3811 % Daily Value *
    • Total Fat: 143 g 220.23%
    • Saturated Fat: 107 g 534.75%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.43%
    • Sodium: 2662 mg 110.9%
    • Calcium: 695 mg 69.51%
    • Potassium: 3128 mg 89.38%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 589 g %
    • Dietary Fiber: 49 g 195.88%
    • Sugar: 264 g
    • Protein: 71 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 5.97%
    • Vitamin C 21.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs18
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total24 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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