garam masala powder recipe | punjabi garam masala powder

garam masala powder recipe | punjabi garam masala powder
garam masala powder recipe | punjabi garam masala powder
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    garam masala powder, Indian spice powder used for vegetarian and non-vegetarian recipes

    Ingredients

    • ¼ cup cumin seeds
    • 10 black cardamom seeds
    • 25 green cardamom
    • 1 and ½ tablespoon black peppercorns
    • ½ cup coriander seeds
    • 6 to 8 cinnamon sticks, 2-inches length
    • 2 tablespoons cloves
    • 1 tablespoon fennel seeds
    • 5 to 6 bay leaf, medium sized
    • one strand mace or jathipatri
    • ½ tablespoon nutmeg, grated
    • 1-inch piece dry ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 985 % Daily Value *
    • Total Fat: 46 g 70.77%
    • Saturated Fat: 5 g 22.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 455 mg 18.97%
    • Calcium: 1935 mg 193.51%
    • Potassium: 3780 mg 107.99%
    • Magnesium: 0 mg 0%
    • Iron: 91 mg 504.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 160 g %
    • Dietary Fiber: 70 g 280.8%
    • Sugar: 3 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 27.56%
    • Vitamin C 63.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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