• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    fruit raita - sweet raita made with yogurt and mix fruits.

    Ingredients

    • 4 tbsp chilled yogurt (dairy or vegan)
    • 1 medium pomegranate. sliced and the arils removed
    • 1 medium apple, peeled, cored and chopped
    • 1 medium banana, peeled and chopped
    • ½ to 1 tbsp sugar
    • a pinch of roasted cumin powder
    • a pinch of rock salt - black salt can also be used if you have it during fasting
    • a pinch of red chili powder or cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 645 % Daily Value *
    • Total Fat: 21 g 31.82%
    • Saturated Fat: 2 g 11%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 1988 mg 82.84%
    • Calcium: 771 mg 77.07%
    • Potassium: 2171 mg 62.02%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 253.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 32 g 128.76%
    • Sugar: 60 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 444.63%
    • Vitamin C 81.8%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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