fresh cranberry bean soup

  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    I used fresh cranberry beans, which are borlotti in Italian. Any fresh beans will do, but if you can't find fresh, you can use dried. With a soak of at least 6 hours to soften them before you cook.

    Ingredients

    • 5 cups fresh shelled cranberry beans
    • 1 large white onion
    • 1 bay leaf
    • 4 cloves garlic, chopped
    • ? cup extra virgin olive oil
    • salt, pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 1 g 0.87%
    • Saturated Fat: 0 g 0.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.08%
    • Calcium: 42 mg 4.19%
    • Potassium: 433 mg 12.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 8 g 32.18%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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