• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 whole fish - about 2 pounds/1 kilo each*
    • 8 small tomatoes
    • 1 cup briny green olives
    • olive oil
    • salt, pepper
    • parsley
    • *Make sure the fish vendor cleans the fish for you, but taking out the guts and removing the scales. But leave the head on.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1456 % Daily Value *
    • Total Fat: 155 g 238.31%
    • Saturated Fat: 34 g 171.38%
    • Trans Fat: 0 g %
    • Cholesterol: 863 mg 287.53%
    • Sodium: 667 mg 27.81%
    • Calcium: 35 mg 3.52%
    • Potassium: 729 mg 20.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 8.09%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 31 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3029.28%
    • Vitamin C 47.84%
    • Vitamin D 3779.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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