• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 kilos / 4 pounds of fave in pods
    • 1 bunch of thin asparagus
    • 1 big leek (about 1 cup chopped)
    • 4 tablespoons olive oil, plus more
    • 1 clove garlic
    • ½ tsp black pepper
    • 1 tsp salt
    • 1 cup mild young pecorino cheese, grated on big holes of the grater
    • ½ kilo / 1 pound bussiate (or any whole grain pasta)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 16 g 24.03%
    • Saturated Fat: 2 g 10.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 587 mg 24.46%
    • Calcium: 26 mg 2.58%
    • Potassium: 184 mg 5.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 20.98%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.22%
    • Vitamin C 3.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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