egg paratha recipe | anda paratha | how to make egg paratha
egg paratha recipe | anda paratha | how to make egg paratha
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Indian flat bread made with whole wheat flour and topped with egg

    Ingredients

    • ½ cup wheat flour / atta
    • warm water as needed
    • oil as needed
    • 2 eggs
    • 1 small onion
    • 1 green chili chopped (optional)
    • large pinch of pepper powder
    • turmeric as needed
    • salt to taste
    • coriander leaves few finely chopped
    • 2 to 3 tbsp. finely chopped capsicum or carrot

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 528 % Daily Value *
    • Total Fat: 26 g 40.05%
    • Saturated Fat: 4 g 21.2%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1317 mg 54.89%
    • Calcium: 45 mg 4.54%
    • Potassium: 248 mg 7.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 10 g 41.64%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.78%
    • Vitamin C 31.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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