- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 1/2 pounds frozen boneless skinless chicken breasts
- 1 1/2 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 577 % Daily Value *
- Total Fat: 30 g 46.89%
- Saturated Fat: 9 g 45.15%
- Trans Fat: 0 g %
- Cholesterol: 190 mg 63.4%
- Sodium: 365 mg 15.19%
- Calcium: 34 mg 3.41%
- Potassium: 1808 mg 51.66%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 0 g 1.63%
- Sugar: 1 g
- Protein: 63 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 4.71%
- Vitamin C 0.25%
- Vitamin D 11.34%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq