easy salmon with avocado and basil

easy salmon with avocado and basil
easy salmon with avocado and basil
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Easy recipe for salmon cooked in a cast iron skillet. Top it off with avocado, lime, basil and salt mashed together. It comes together in 15 minutes flat and is naturally gluten-free, low-carb and paleo.

    Ingredients

    • 2 teaspoons coconut oil
    • 1 1/2 teaspoon coarse kosher salt, divided
    • 1 teaspoon Italian seasonings
    • 1/2 teaspoon crushed red pepper
    • 1/4 teaspoon ground black pepper
    • 1 1/2 pounds boneless salmon filet, skin removed
    • 1 avocado
    • 1/4 cup chopped basil
    • 1 tablespoon lime juice
    • chopped scallions, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 16 g 25.12%
    • Saturated Fat: 5 g 23.26%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.3%
    • Sodium: 813 mg 33.86%
    • Calcium: 120 mg 11.97%
    • Potassium: 444 mg 12.68%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 6 g 22.71%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9%
    • Vitamin C 18.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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