easy red curry
easy red curry
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    an easy and delicious red curry you can get on your family's table in no time!

    Ingredients

    • 1 tablespoon olive oil
    • 1 14 oz can coconut milk
    • 3 tablespoons fish sauce (start with 2 tablespoons and add to your personal taste)
    • 4 tablespoons red curry paste (start with 2 tablespoons and add to your personal taste)
    • 1 small onion, diced
    • 1 1/2 cups frozen broccoli
    • 1 pkg mushrooms (slice in half if they are large)
    • 1 8 oz can bamboo shoots (do not drain)
    • 1 teaspoon salt
    • 2 tablespoons brown sugar (add additional if desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 17 g 26.57%
    • Saturated Fat: 4 g 19.05%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 3315 mg 138.11%
    • Calcium: 30 mg 2.96%
    • Potassium: 92 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 17.62%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.69%
    • Vitamin C 17.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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