• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 2 cups dried fave beans
    • 1 bunch of cavolo nero leaves, thick stems removed (about 6 cups of leaves) and leaves chopped
    • 3 tablespoons olive oil
    • 4 cloves garlic, finely chopped
    • 2 shallots, chopped
    • salt,
    • red pepper to taste (about 1 tsp flakes)
    • 3½ inch slices of pancetta, cut into ¼ inch cubes.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 8456 % Daily Value *
    • Total Fat: 265 g 407.16%
    • Saturated Fat: 1 g 5.38%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 423 mg 17.61%
    • Calcium: 343 mg 34.25%
    • Potassium: 2851 mg 81.47%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 161 g %
    • Dietary Fiber: 33 g 130.61%
    • Sugar: 72 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.67%
    • Vitamin C 114.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables28
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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