donnahup.com
donnahup.com
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  • Ingredients

    • 1/4 pound ground meat
    • 1 tbsp taco seasoning
    • 1/3 cup corn
    • 1/3 cup black beans
    • 1/3 cup diced tomatoes
    • 1/3 cup beef broth
    • 1/3 cup water
    • 1 pound ground meat
    • 1 package taco seasoning
    • 1 15.25 can of corn
    • 1 15 oz can of black beans
    • 1 14.5 oz can of beef broth
    • 1 14.5 oz can diced tomatoes
    • 1/3 cup water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 797 % Daily Value *
    • Total Fat: 16 g 24.37%
    • Saturated Fat: 4 g 19.21%
    • Trans Fat: 1 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 3472 mg 144.65%
    • Calcium: 52 mg 5.2%
    • Potassium: 1077 mg 30.78%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 18 g 72.41%
    • Sugar: 43 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 41.03%
    • Vitamin C 69.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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