• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    dal palak is an easy and simple to make recipe of spinach with lentils. From: https://www.youtube.com/watch?v=RcU66tN-5Qw

    Ingredients

    • ¼ cup tuvar dal ((pigeon pea lentils))
    • ¼ cup masoor dal ((pink lentils))
    • 2 cups chopped spinach ((palak))
    • 1 or 2 green chilies ((hari mirch), chopped)
    • 1 inch ginger ((adrak), chopped)
    • 1 teaspoon cumin seeds ((sabut jeera))
    • ¼ teaspoon asafoetida ((hing))
    • ½ teaspoon turmeric powder ((haldi))
    • ½ teaspoon red chili powder ((lal mirch powder))
    • 2 to 2.5 cups water, (for pressure cooking the dals)
    • ½ to 1 cup water, (to be added to the dal in the last step)
    • 2 to 3 tablespoons ghee or oil
    • salt (as required)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 11 g 17.3%
    • Saturated Fat: 7 g 33.95%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 28 mg 1.16%
    • Calcium: 24 mg 2.45%
    • Potassium: 182 mg 5.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.3%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.76%
    • Vitamin C 8.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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