• prep: 9 hr
  • cook: 45 min
  • total: 9 hr 45 min
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  • servings:
  • Summary

    dahi vada - popular north indian street food snack made of lentil dumplings in yogurt , spiced with chutneys and spice powders.

    Ingredients

    • 1 cup urad dal
    • 1 green chili, chopped (hari mirch)
    • ½ inch ginger, chopped (adrak)
    • 1 tsp cumin seeds (jeera)
    • a pinch of asafoetida (hing)
    • 3 tbsp water for grinding the batter or as required
    • ½ tbsp raisins
    • 8-9 cashews, chopped
    • salt as required (i added ? tsp rock salt)
    • 2 to 2.25 cups curd/yogurt (i made homemade yogurt made from 500 ml organic milk)
    • ½ to 1 tsp chaat masala or as required
    • ¼ to ½ tsp red chili powder or as required
    • 1 tsp roasted cumin powder/bhuna jeera powder
    • black salt or regular salt as required
    • ½ cup seedless tamarind, tightly packed
    • 1 and ¾ cups water
    • ½ tsp ginger powder
    • ½ tsp cumin seeds (jeera)
    • ¼ tsp red chili powder (lal mirch powder)
    • 7 to 8 tbsp jaggery or as required - adjust as per your taste (gur)
    • rock salt or black salt or regular salt as required
    • 1 tsp oil
    • 2 cups coriander leaves (dhania patta)
    • 1 or 1.5 tsp anardana/dry pomegranate seeds or ½ to 1 tsp amchur powder/dry mango powder
    • ½ tbsp chopped onion (optional)
    • 1 or 2 garlic cloves (lahsun)
    • salt as required
    • water as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1510 % Daily Value *
    • Total Fat: 109 g 167.25%
    • Saturated Fat: 22 g 110.74%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.68%
    • Sodium: 2851 mg 118.8%
    • Calcium: 312 mg 31.18%
    • Potassium: 1320 mg 37.72%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 10 g 39.25%
    • Sugar: 22 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 24.06%
    • Vitamin C 19.09%
    • Vitamin D 8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total16 oz-eq

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