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curried devilled eggs
- prep: 30 min
- cook: 30 min
- total: 1 hr
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A spicy yoghurt-based curry is used for a unique spin on devilled eggs.
Ingredients
- ¼ cup canola oil
- ½ tsp cumin seeds
- 1 cup finely chopped red onion
- 1 Tbsp finely chopped garlic (3 medium cloves)
- ½ cup finely chopped tomato
- 1 tsp salt
- 1 tsp cayenne pepper
- ½ tsp ground cumin
- ½ tsp ground fenugreek seeds (optional)
- dash of black pepper
- ¼ cup plain yoghurt (at least 2%)
- 5 hardboiled eggs
- cilantro, finely diced green onion, or finely diced jalapeño for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 8 g 12.82%
- Saturated Fat: 1 g 6.21%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 31.13%
- Sodium: 287 mg 11.94%
- Calcium: 34 mg 3.4%
- Potassium: 110 mg 3.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.86%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.87%
- Vitamin C 7.7%
- Vitamin D 5.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
