Nutrition
My Cookbooks
E-COOKBOOKS
cumin-spiced green lentils
- prep: 5 min
- cook: 40 min
- total: 45 min
Print
SaveIngredients
- 2 tablespoons olive oil
- 1 medium leek, white part thinly chopped
- 1 medium garlic clove, thinly chopped
- 1 tablespoon tomato paste
- 1 cup green lentils, rinsed
- 2 cups water
- Salt and pepper, to taste
- 1/4 teaspoon cumin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 6 g 9.85%
- Saturated Fat: 1 g 4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.29%
- Calcium: 19 mg 1.88%
- Potassium: 305 mg 8.71%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 6 g 22.4%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.6%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
