• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    cucumber cake - a light, nutritious steamed cake made with yellow cucumber, semolina, jaggery and coconut. vegan recipe.

    Ingredients

    • 1.5 cups semolina/rava/sooji
    • 1.5 cups organic powdered jaggery
    • 4-5 green cardamoms
    • ¾ cup grated fresh coconut
    • 2 cups grated cucumber, tightly packed - regular or yellow cucumber - approx 1 large yellow cucumber
    • ¼ tsp cumin powder
    • 2 to 3 tbsp cashews, chopped (optional)
    • ½ tsp coconut oil for greasing the pan

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 759 % Daily Value *
    • Total Fat: 2 g 3.56%
    • Saturated Fat: 0 g 1.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.1%
    • Calcium: 45 mg 4.5%
    • Potassium: 416 mg 11.89%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 154 g %
    • Dietary Fiber: 9 g 35.2%
    • Sugar: 0 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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