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crock Pot Jambalaya
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1.5 c. X2 chicken broth
- 4 bell peppers
- 1 large onion, chopped
- 1 large (32oz) can of diced tomatoes (leave the juice)
- 2 cloves garlic, diced
- 2 bay leafs
- 4 oz. chicken, diced
- 1 pkg spicy Andouille sausage
- 1 head of cauliflower grated into a fine rice consistency (or omit and serve over rice)
- 2 c. okra (optional)
- 2 tsp Cajun Seasoning
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174 % Daily Value *
- Total Fat: 7 g 10.51%
- Saturated Fat: 2 g 9.7%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.25%
- Sodium: 1694 mg 70.57%
- Calcium: 66 mg 6.61%
- Potassium: 566 mg 16.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 5 g 19.23%
- Sugar: 6 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.7%
- Vitamin C 240.36%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
